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If it's to be, it's up to me!

alwyn

Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
#1
Right, I've been far too complacent recently (and it's only week 4 lol!) so I'm going to give you guys a chance to hopefully tell me what I'm doing wrong.

I'm also resigned to the fact that I might be taking the scenic route to weight loss, but if I am doing something wrong then I might be able to speed up those losses!

Day 1: 10/02/2010 - Original - WI day!

Breakfast
Apple & Blueberry Oatso Simple (6.5 Syns)
190ml skimmed milk (from HEA1)

Snack
Rhubarb Mullerlight (Free)
Lemon Hifi bar (HEB1)

Lunch
Mixed salad (leaves, cucumber, beetroot, carrot, tomato, sweetcorn) (superfree, 1.5 Syns for sweetcorn)
2 x boiled eggs (free)
3 x chicken slices (free)
Small amount of fresh pineapple (superfree) - finished as snack

Snack
2 cans Pepsi Max - spread over afternoon (free)
Rest of pineapple (superfree)

Dinner
Lamb casserole (lamb neck fillet, beef Oxo stock, carrots, onion, garlic, Worcestershire sauce) (free/superfree)
227g jacket potato (HEB2)

Used the rest of my milk on tea!

Total Syns: 8
Left for week: 62/70
 
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Last edited:

alwyn

Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
#2
11/02/2010 - Extra Easy Day

Never was very good at keeping a diary everyday lol!!

Well, today was an EE day....

Breakfast
2 slices full size wholemeal bread (8 Syns)
2 tsp Lurpak Lighter butter (3 Syns)

Snacks
Toffee and pecan Hifi (HEB)
3 Light Mini Babybels (HEA)
Low Fat Chicken Super Noodles (Free)
3 cups tea (1.5 Syns for milk)

Lunch
Salad (leaves, cucumber, peppers, beetroot) (Superfree)
2 x turkey slices (Free)
2 x eggs (Free)

Dinner
Pasta bolognese:
Pasta (Free)
Extra lean beef mince (Free)
Garlic (Superfree)
Peppers (Superfree)
Carrots (Superfree)
Tomatoes (Superfree)
Gherkins (Superfree)

Total Syns: 12.5 (a bit high for me)
Left for week: 49.5/70
 

alwyn

Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
#3
Told you I was rubbish at keeping a diary!

I'm still having ridiculously slow losses, so I've joined a 100% for 4 weeks challenge and I'm starting today. I want to lose 4-8lbs in the next 4 weeks so I'm really ramping it up! I'm trying to include more Speed/Superspeed foods in my diet and will be making the soup tonight!

Today's diary (so far):

25/02/10 - EE day

Breakfast

28g Sultana Bran (4.5 Syns)
Skimmed milk (from HEA)

Snack
Apple (Superfree & Speed)
Mint Hifi bar (HEB)
1/2 piece Weetabix cake (2 Syns)

Lunch
Leftover pasta bolognese:
EL Mince (Free)
Pasta (Free)
Garlic (Superfree)
Celery (Superfree & Speed)
Courgette (Superfree & Speed)
Carrot (Superfree & Speed)
Tomatoes (Superfree & Speed)
Mandarin Activia FF Yoghurt (Free)

Will add snacks and dinner once I've had them!
 


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