Hi I am starting yet again at 13.3 this morning, haven't started on diet yet going to finish off all bad food in cupboard and start next week but one positive thing is that finally I have started exercising. Been cycling twice now, did 13 miles at weekend and another 16 miles today. It was tough but getting there, before the cycling I did two or three weeks of jogging. None of it is easy but hopefully will have some benefit.
One thing I started doing was having massive portions, so I have cut my portion size down and ALL I have left to do is drop the goodies. But I am literally addicted to sugar. I love crisps, sweets and chocolate !!!!!!! Today I had malt loaf for breakfast and lunch oh and two small cookies and a few crisps and for dinner I had chicken, brown rice and ratatouie but then gave in to the damn goodie cupboard to crisps and chocolate !!!!!! How do you get rid of the sugar cravings xxx[/QUOTE]
One thing I started doing was having massive portions, so I have cut my portion size down and ALL I have left to do is drop the goodies. But I am literally addicted to sugar. I love crisps, sweets and chocolate !!!!!!! Today I had malt loaf for breakfast and lunch oh and two small cookies and a few crisps and for dinner I had chicken, brown rice and ratatouie but then gave in to the damn goodie cupboard to crisps and chocolate !!!!!! How do you get rid of the sugar cravings xxx[/QUOTE]