clouddog
Full Member
I don't know how to process not having treats at the moment...
A bunch of grapes today and a big bit of cheese and an alcohol free beer
(Entertaining, didn't have cheesecake or 2 other biscuit or cake opportunities)
but if I don't eat one kind of treat.... Do I then replace it?
have been having treats non stop!! All these things I think I can have sometimes turns into diet breakers
if it's not a shot of grappa it's a frozen innocent smoothie
no!
It took so much deprivation to lose 4 lbs quickly but they all went back on
still
2 stone down xxx but
If it's not sugar free hot chocolate made at home on the stove it's pizza in Amsterdam
but if it's not dried fruit or o.j its crisps
if it's not sugar free boiled sweets its sugar free chocolate
no sugar is my rule and All dried fruit needs to go, all juice, all alcohol, all caloried drinks and all substitutes
I don't know how to treat myself
when
how often? Which things...
craving double cream Splenda and powdered espresso !
A bunch of grapes today and a big bit of cheese and an alcohol free beer
(Entertaining, didn't have cheesecake or 2 other biscuit or cake opportunities)
but if I don't eat one kind of treat.... Do I then replace it?
have been having treats non stop!! All these things I think I can have sometimes turns into diet breakers
if it's not a shot of grappa it's a frozen innocent smoothie
no!
It took so much deprivation to lose 4 lbs quickly but they all went back on
still
2 stone down xxx but
If it's not sugar free hot chocolate made at home on the stove it's pizza in Amsterdam
but if it's not dried fruit or o.j its crisps
if it's not sugar free boiled sweets its sugar free chocolate
no sugar is my rule and All dried fruit needs to go, all juice, all alcohol, all caloried drinks and all substitutes
I don't know how to treat myself
when
how often? Which things...
craving double cream Splenda and powdered espresso !