If you have a slip up......

[lentil2]

If you fall off the Dukan wagon, what do you do to get back on it?
Do you go back to attack or just try and carry on where you got off?

What's the official stance on this?

 

[scooter]

Just carry on where you left off - although obviously try not to slip up too often as each time you do you will come out of ketosis xx

 

[lentil2]

Oh yes...I'm not planning to but you know, sometimes these things just happen and I wondered if it meant going back to attack for a quick 'back to business' restart?

I'm an old low carb fan so I know all about ketosis and how unforgiving these types of diets can be if you fall off!!

Thanks anyway