if you take the batter off frozen fish do you still syn it?

Discussion in 'Syn Values' started by debtin, 18 May 2011 Social URL.

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  1. debtin

    debtin Gold Member

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    love basa frozen fillet but syn value is pretty high, if once cooked i remove the batter would it then be free on extra easy?:sigh:
     
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  3. vanilla_cupcake

    vanilla_cupcake Silver Member

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    I have been told you can eat fried fish with the batter off because the fish doesn't absorb any oil but your best asking your slimming world consultant :confused:
     
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