If you're finding it hard

[cameron]

this diet is not easy but you need to take it one day at a time. the first week is hard but if you can get through you will be ok just keep telling your self this is not for life. and take one day at a time. and make shure you drink all your shakes and pleanty of water
good luck

 

[pepper74]

Thank you good advice

 

[rosehale]

Thank you in advance start tomorrow may need all the help I can get