josiejo1968
going to do it!!!!
hi all,
ive been trying ti do cd and manage to stick with it fir a week and then blow it and gain and i was reading about this diet and thought it would suit me down to the ground so i sent for the book and i have read it but cant quite believe it can work!! it sounds too good to be true.
im going to start tomorrow but dont know whether to have up or dd??
do i start on a up or dd?
what is the averoge weekly weigh in?
would it be possible to lose 1 and half stone by xmas on this?
any replies would be much appreciated.
ps any tips for up days any foods that are not allowed, can i have alcohol on an up day? x
ive been trying ti do cd and manage to stick with it fir a week and then blow it and gain and i was reading about this diet and thought it would suit me down to the ground so i sent for the book and i have read it but cant quite believe it can work!! it sounds too good to be true.
im going to start tomorrow but dont know whether to have up or dd??
do i start on a up or dd?
what is the averoge weekly weigh in?
would it be possible to lose 1 and half stone by xmas on this?
any replies would be much appreciated.
ps any tips for up days any foods that are not allowed, can i have alcohol on an up day? x