i keep cheating. its weekends. im cheating with extra chicken, extra cucumber etc. i lost 11lb week 1, 3lb week 2 (i cheated then) and i have cheated again. I was in the same position last week on here, panicking, i just cant stop myself.!!!! i need someone to supervise me !!!!! any one else have extra stuff they shudnt have?? i am on 3 cd meals and an extra meal on behalf of my height. anyone got any suggestions to stop. i drink enough water but i cant seem to stop myself cheating. i hang my head in shame.....:break_diet: