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I'm a newbie too

Discussion in 'Introductions' started by Sazbirl, 12 January 2011 Social URL.

  1. Sazbirl

    Sazbirl Gold Member

    Posts:
    1,878
    Likes Received:
    4
    Start Weight:
    15st5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st10.5lb(11.4%)
    Diet:
    Slimming world
    Hi I joined this site a week ago but not had chance to look at it properly till now and I haven't got a clue about it, I want 5 stone off for summer if I can but not following a diet as such just healthy eating and exercising hope I can do it cause failed at weight loss loads of times, I've tried every diet going!!!:eek:
     
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  3. Emmab77

    Emmab77 Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    14st6lb
    Current Weight:
    14st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world green days
    hi i only start yesterday i need to lose 2/3 stone by end of may for my wedding in june ive never done this sort of thing b4 so i'm new at it but good luck :) x
     
  4. missfortissimo

    missfortissimo addicted to minimins

    Posts:
    2,889
    Likes Received:
    25
    Start Weight:
    13st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st12lb(13.98%)
    Diet:
    Getting rid of starches/sugar/unnecessary fats.
    Welcome to minimins! :welcome: I am also working on losing weight through healthy eating and exercise. My tips for healthy eating are these:

    Reduce: Sugar, high fructose corn syrup and corn syrup (it's everywhere and has a nutritional value equivalent to sugar), starches (potatoes, chips, etc), any white flour found in bread, and saturated and trans fats.

    PS. If the ingredients in a food say "wheat flour" it is NOT whole wheat flour -- it's white flour!

    Increase: Whole wheat and grains, whole fruits, vegetables, fiber, protein, and of course water intake!


    As for exercise, do whatever does not HURT you and what does not BORE you. I like to run, but that hurts my hips, so I cycle instead. :)

    Good luck on your weight loss! :wavey: We are all here for you. :grouphugg:
     
    Last edited: 12 January 2011
    IreneH likes this.
  5. Sazbirl

    Sazbirl Gold Member

    Posts:
    1,878
    Likes Received:
    4
    Start Weight:
    15st5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st10.5lb(11.4%)
    Diet:
    Slimming world
    Thankyou think I'm going to need all the help I can get I'm rubbish at dieting but had 3 healthy days so I'm proud of myself so far.x
     
  6. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Good luck with the pounds

    Irene xx
     
  7. Sazbirl

    Sazbirl Gold Member

    Posts:
    1,878
    Likes Received:
    4
    Start Weight:
    15st5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st10.5lb(11.4%)
    Diet:
    Slimming world
    Thankyou.xx your granson is so cute, I've got a little boy he is 2 on 24th of this month.x
     
  8. slendablenda

    slendablenda Gold Member

    Posts:
    3,881
    Likes Received:
    150
    Diet:
    lighterlife
    Well done Saz
    Good start, stick with it.
    Welcome to Minimins
     
  9. liliamiee

    liliamiee ''not so little sausage''

    Posts:
    156
    Likes Received:
    5
    Start Weight:
    17st8lb
    Current Weight:
    17st5lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st3lb(1.22%)
    Diet:
    slimming world from home


    I joined the other day and I started dieting last week ive also got 5/6 stone to lose and ive so far lost 6 pounds good luck xxxx
     
  10. Louwilou

    Louwilou Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    0st7lb(3.74%)
    Diet:
    Dief Chef
    Hi Everyone,

    I'm Lou. New to weight loss. Have 3.5 stone to lose. Lost 8 pounds so far this week. Using diet chef. Raring to go..... good luck everyone!!

    xxx
     
  11. Emmab77

    Emmab77 Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    14st6lb
    Current Weight:
    14st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world green days
    Hi Lou well-done in losing 8 pound in a week can I ask what diet chef is plz has I really need to lose 2/3 stone b4 my wedding in june.x
     
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