I'm a NOOB!

[ii3rittles]

Hi everyone! I just joined. I wanted to find a forum where I can get advice as well as give it from personal experience.

I got a question for everyone...

If I walk 2.5 to 3.0 mph for 45minutes on a full incline (treadmill) a day every day of the week, will I lose weight? Keeping in mind I will be eating a good diet and I'm going from being almost completely inactive to this. lol

 

[miss bee]

hello and welcome
any excersise,alongside a healthy diet and you will lose weight.
lots of info on this forum,have a good look round.
good luck to you with your weight loss.

 

[IreneH]

Hi and welcome. Any exercise will be good for you coupled with a healthy diet.

Irene xx

 

[sharkbait1983]

hi and :welcome: to the forums.

Good luck on your weight loss journey

Sharkbait1983x