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I'm back! and my daily menu

Morning all, severly fell by the wayside over the last couple of months and gained half a stone! I am off on hols on the 18th of sept and determined to shift that 7 lbs by then! Hope everyone's been well!!

Mixed day today, and not very inventive as I woke up 2 hours late today LOL

B: Protein shake, skinny sf vanilla latte HE A

L: WW Spaghetti, salad, plum

D: Ribs, bbq sauce (syns), roasted beetroot & carrots, steamed spinach

S: banana, apricot
E: none today
W: 3 litres

Have a good day!!
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Hi ladies

Thanks so much for the messages, I fell off the wagon in spectacular style and just needed to get to the place where I was ready to get back on it :) and the possibility of having to get into a swimsuit in 3 weeks time was the thing! LOL

It's good to see you again - Ruthy and Rolo came back the other day too, it's going to be like old times again! x

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