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Discussion in 'Cambridge Weight Plan' started by xKimmiex, 5 May 2008 Social URL.

  1. xKimmiex

    xKimmiex Silver Member

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    and feeling rubbish! im struggling with the water intake, so this weeks weightloss is ****! :cry::sigh:
    help me drink more! iv got the flavourings but i dont want to go out of ketosis! :break_diet:
     
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  3. Roosters

    Roosters Silver Member

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    Why not try putting a 1/4 teaspoon of water flavouring into a litre of water, it makes the water easier to drink, aslo have it warm! Warm water is much nicer
     
  4. doubledumplings

    doubledumplings Silver Member

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    have u tried the water flavourings in sparkling water just a little in bottle it tastes really nice xx
     
  5. Hedgehog

    Hedgehog Gold Member

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    yes try drinking the sparkling water with a tiny bit of the water flavouring, its like lemonade :)

    I only drink regular water warm its far easier to drink
     
  6. xKimmiex

    xKimmiex Silver Member

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    yeh id try that, but im scared it will take me out of ketosis! =[ im really hungry today =[
     
  7. amethyst

    amethyst Banned

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    hey kimmie xx

    you allowed 2 t spoons of water flavouring a day... it wont knock you out ...

    i puts a 2.5 (medicine spoon) of the flavour into my 1.5 litre of water...

    i am going to buy sparkling water tommorrow and have orange ade :)

    bet its lush..

    have you tryed the jelly yet? i am goign to make some later, using mix a mouse, water flavour and water :)
     
  8. mollydog

    mollydog Silver Member

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    Before CD i never drank water at all, just didnt like the taste. Persevere with it. When i fill a glass i do another one at the same time so when i'm ready to drink it has got to room temp and easier to get over. I dont have a problem with water now and im glad as it has now become part of my day. I used to drink 6 tins of diet coke everyday now i occassionally have one. I worked out how many glasses i needed to make 2.2ltrs and i mark them off on a chalk board its amazing how often i go way over the minimum.
    Keep focussed, you will get through this. Good luck
     
  9. Hedgehog

    Hedgehog Gold Member

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    Kimmie you are allowed to have the water flavourings, you dont need to put all the flavouring into one glass split your allowence throughout the day :)

    I put my allowence into a 2litre bottle of sparkling water and had it throughout the day sitting in my back garden yesterday, it was all very summery :)
     
  10. Katinkia

    Katinkia Member

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    Are you having the water cold? I prefer to have mine at room temp.. makes it easier to drink more.
     
  11. JaxieD

    JaxieD Silver Member

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    I don't limit the water flavourings - hasn;t affected my ketosis. Sip water all day with orange flavouring in it. Great stuff!!:D
     
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