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xKimmiex

Silver Member
#1

Roosters

Silver Member
#2
Why not try putting a 1/4 teaspoon of water flavouring into a litre of water, it makes the water easier to drink, aslo have it warm! Warm water is much nicer
 
#4
yes try drinking the sparkling water with a tiny bit of the water flavouring, its like lemonade :)

I only drink regular water warm its far easier to drink
 

xKimmiex

Silver Member
#5
yeh id try that, but im scared it will take me out of ketosis! =[ im really hungry today =[
 
#6
hey kimmie xx

you allowed 2 t spoons of water flavouring a day... it wont knock you out ...

i puts a 2.5 (medicine spoon) of the flavour into my 1.5 litre of water...

i am going to buy sparkling water tommorrow and have orange ade :)

bet its lush..

have you tryed the jelly yet? i am goign to make some later, using mix a mouse, water flavour and water :)
 

mollydog

Silver Member
#7
Before CD i never drank water at all, just didnt like the taste. Persevere with it. When i fill a glass i do another one at the same time so when i'm ready to drink it has got to room temp and easier to get over. I dont have a problem with water now and im glad as it has now become part of my day. I used to drink 6 tins of diet coke everyday now i occassionally have one. I worked out how many glasses i needed to make 2.2ltrs and i mark them off on a chalk board its amazing how often i go way over the minimum.
Keep focussed, you will get through this. Good luck
 
#8
Kimmie you are allowed to have the water flavourings, you dont need to put all the flavouring into one glass split your allowence throughout the day :)

I put my allowence into a 2litre bottle of sparkling water and had it throughout the day sitting in my back garden yesterday, it was all very summery :)
 

JaxieD

Silver Member
#10
I don't limit the water flavourings - hasn;t affected my ketosis. Sip water all day with orange flavouring in it. Great stuff!!:D
 


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