i'm brand new :) here goes!

[Caroline18]

Hey hey!
k, so im brand new on here and i'm going to attempt my diary as i am following the SW diet on my own. I always stick to EE and a friend weighs me every Monday Hoping i can get some help/advice/thought...anything!!
I started a week past Monday but will just start my food diet today...so here goes..

Friday:
No brekkie,,felt bad after eating crisps and choc last night didnt feel hungry
Lunch:
Toast and beans (wholemeal)
Diet Irn Bru
Muller Light
Grapes
Dinner:
SW EE Chicken Curry and SW Chips
Water


Seem ok? :flirt2:

 

[alibalibee]

You need to have your healthy extras hun, on EE you have one from A and one from B, so as you've had your wholemeal bread you still need a HeA. Also you could have more super free foods hun. on EE a third of your plate needs to be super free foods.
x

 

[Mrs V]

I agree with Alibalibee. Where is your fruit and veg Hun???? Eat loads or you will starve!! Lol. Also dont forget your HeA.

 

[debbywebby1970]

Caroline, my best friend lives in Glasgow and he is crazy nuts for Irn Bru.... what does it taste like.???

 

[alibalibee]

Caroline, my best friend lives in Glasgow and he is crazy nuts for Irn Bru.... what does it taste like.???

like nectar from the Gods

 

[Caroline18]

Thanks guys,,, i have been eating bananas and stuff, just found my book, so now i know what is in the HEa
and oooooohhh my,,,IRN BRU! it is heaven, sweet heaven!!!!! its been 10 days since my last fix lol lol! diet irn bru is simply not the same, but still a good supp
you must try it!!
(obv save you syns )
xx

 

[Caroline18]

Saturday update:

Might have swine flu

only had water and toast n beans (wholemeal)
managed a plate of potato and leek (homemade) soup

Watch this space

 

[debbywebby1970]

OMG