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Im coming back!

S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
I guys I'm coming back to total solution just waiting for my pack to arrive! I'm so sick of not losing! I bust my butt up the gym and eating healthy but not losing weight!(even though I'm down to a size 14!) so I'm coming back to the wonder diet to lose my last two stone!
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S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
That's meant to say hi guys lol


Silver Member
S: 22st5lb C: 15st5lb G: 12st8lb BMI: 30.8 Loss: 7st0lb(31.31%)
Hie Shell and welcome back! Am sure you'll be your desired size in no time. X

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S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
Let's hope diva!
S: 16st7lb C: 16st7lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
Welcome back and good luck on the last bit of your weight loss, you have done really well already. So did you do Exante to start with and then weightwatchers?
S: 18st0lb C: 12st7lb G: 9st7lb BMI: 31 Loss: 5st7lb(30.56%)
No I did weight watchers first them exante and lost 2 stone in 6 weeks on it but I joined the gym and had to come off because I was fainting!


Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
Hi Shell,

I know where you're coming from with the gym. I lost 3 stone about 2 years ago and was going to the gym 3 times a week.

For 6 months I STS (16st 6lb), I didn't take my measurements at the time and just relied on the scales. By the end of the 6 months I was going out of my mind, even though my body had changed shape.

So I started discussing weight training techniques with one of the gym instructors, as I'd trained as a personal trainer and fitness instructor 15 years prior (yes I was that into fitness). We got talking and I tried the 'Pyramid' training method on the chest press. This completely fatigues the muscles used and for 4 days after that I couldn't move my arms above chest height.

Needless to say, I couldn't face going back to the gym after that and I slowly slipped back into my old ways and put weight on (back to over 18 stone).

I now getting back into the swing of things, and will not be over doing it :D

I suppose what I'm trying to say, is that although you may not be losing weight, you will have been adding a significant amount of muscle and toning muscle. You must have changed shape?

Guys I know it is difficult, but try not to solely rely on the scales. Try and use measurements, photo's and if possible your fat percentages/measurements.

The scales do not give you a true 'visual' picture of your weight loss :)

That said, welcome back shell and good luck!! :D

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