Well, I came in tonight and weighed myself. I have put on 1lb since Wednesday. I tried to forget about it and made my tea, cottage cheese with lettuce and cucumber. Even threw 25g of cottage cheese in the bin from the tub. Anyway, ate my tea (didn't enjoy it:sigh, but couldn't stop thinking about the 1lb gain. To console myself I ate a Twix. Anyway, I went than disgusted with myself so, I rang my CDC. She knew I was uncomfortable about going on SS+ so she told me to come off it.
The thing is, I don't really want to eat the SS+ food, I know I haven't always been 100% but I think I have managed OK. The food on SS+ is making me WANT more food, not through hunger but just becasue I am eating food so I WANT more - does that make sense?
She advised me to go come off it and go back to SS from tomorrow. I have only got 4 weeks to go now so should manage it ok (I hope) but I can't afford to start putting weight ON so near to my holidays.
The thing is, I don't really want to eat the SS+ food, I know I haven't always been 100% but I think I have managed OK. The food on SS+ is making me WANT more food, not through hunger but just becasue I am eating food so I WANT more - does that make sense?
She advised me to go come off it and go back to SS from tomorrow. I have only got 4 weeks to go now so should manage it ok (I hope) but I can't afford to start putting weight ON so near to my holidays.