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I'm curious! Does anyone do AAM CONTINUOUSLY??



Serial Foodie!
i do a lot of aam. prefer it to 790 as when i wanna eat, its just to chew and taste something....not to feel full kinda thing. have only been doing this a short while tho but tis good stuff :D
Id love to know the same.. today was my first wight in and ive lost 8.5lbs... id love to loose about 4-5 a week if poss but sometimes the not eating thing is almost killing me...especially today when i took my mam out for the day and she insisted we spend an hour in the food section of Marks and Spencer, jesus i swear I could voice in my head saying "just one bite... just one bite"
Hi, yes i do, after about 3 weeks i got really fed up sole sourcing and i was finding it hard to do my normal activities (walking dog, tennis ect)so i had a chat to my cdc and we decided instead of me doing aam every 4 weeks to do it when i need too, so i prob aam every 2-3 days, i stick to the amounts strickly and touch wood my losses haven't been affected and it has really helped me to keep with the diet. My loses are good and i feel great :)

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