Id love to know the same.. today was my first wight in and ive lost 8.5lbs... id love to loose about 4-5 a week if poss but sometimes the not eating thing is almost killing me...especially today when i took my mam out for the day and she insisted we spend an hour in the food section of Marks and Spencer, jesus i swear I could voice in my head saying "just one bite... just one bite"