I hadnt lost any weight for 2/3 weeks so I upped my calories which is meant to boost your metabolism and make you lose weight again, It seemed to work and sometime last week I weighed myself and had lost about 4lbs [within a week] so brilliant I thought. But then I weighed today and It's suddenly come back to where I was before I upped the calories, now theres no way I could gain that back in a week and I know I havent eaten any really bad foods or changed anything so it must just be the dreaded evil plateau .
Any one know of any ideas of making me start losing weight again I only have 10 lbs to lose now [till I reach my goal but may carry on after depending on how I feel] and it feels like I'm never going to get there.
Oh also what do we think about cross trainers - I'm thinking about buying one, will it be worth it or not??
Thanks guys
Any one know of any ideas of making me start losing weight again I only have 10 lbs to lose now [till I reach my goal but may carry on after depending on how I feel] and it feels like I'm never going to get there.
Oh also what do we think about cross trainers - I'm thinking about buying one, will it be worth it or not??
Thanks guys