Hi all, Went for my weigh in today and was told that I could now go it alone as I've stuck to LT to the letter. I have reached the size I wanted (12) although not the weight (nine and a half stone). I am only 4 pounds away from that weight so not a problem. It was always going to be size or weight whichever came first and I have achieved that, so I'm well pleased.
I am going to maintain this new slim line me by a combination of Atkins and Juddd as I have found that Atkins suited me in the past. The Alternate Day Diet (Juddd) is a new concept for me and it looks to be a good system, so I've ordered the book and will give it a go.
The LT has been a brilliant tool to get me into the zone as regards weight loss and I don't think I could have done without it and all the help and encouragement from all of you. So a BIG thank you to you all.
Cheers, Pat.
I am going to maintain this new slim line me by a combination of Atkins and Juddd as I have found that Atkins suited me in the past. The Alternate Day Diet (Juddd) is a new concept for me and it looks to be a good system, so I've ordered the book and will give it a go.
The LT has been a brilliant tool to get me into the zone as regards weight loss and I don't think I could have done without it and all the help and encouragement from all of you. So a BIG thank you to you all.
Cheers, Pat.