Yes I'm having a few regrets about finishing LT when I did. I got to goal but I had always intended to lose another 7lbs so if I gained during refeed and maint (which I have) I would still be just under goal. But my hubby said I looked good so that was that.
Now I'm just not feeling comfortable with myself. I am also dreading Easter as we go to my mum's and there's going to be alot to eat and that's getting me a bit down thinking about it.
If I refeed AGAIN will I lose the weight that way and should I use maintenance or LT shakes?
Now I'm just not feeling comfortable with myself. I am also dreading Easter as we go to my mum's and there's going to be alot to eat and that's getting me a bit down thinking about it.
If I refeed AGAIN will I lose the weight that way and should I use maintenance or LT shakes?