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im mixing and matching !!

Discussion in 'Slimming World' started by SLACK ALICE, 30 January 2009 Social URL.

  1. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
    647
    Likes Received:
    46
    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    yes Im mixing and matching..........

    Im doing SW and Im exercising to rosemary conley !!
    I used to exercise with rosemary years ago, did feel a benefit (but never ate sensibly though) Trouble is the exercises were on video and we dont have a video player anymore ,so i have had to go and buy dvds. which is better.
    Ive got the fat attack one and I warm up for 10 mins and then do a good old workout and get a bit of a sweat on!! and then a cool down -in total lasts for about 30 mins , which is good for a fat old bird like me.LOL
     
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  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Good for you!!!

    Keep it up and you will be a skinny mini before you know it!
     
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