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im mixing and matching !!

S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
yes Im mixing and matching..........

Im doing SW and Im exercising to rosemary conley !!
I used to exercise with rosemary years ago, did feel a benefit (but never ate sensibly though) Trouble is the exercises were on video and we dont have a video player anymore ,so i have had to go and buy dvds. which is better.
Ive got the fat attack one and I warm up for 10 mins and then do a good old workout and get a bit of a sweat on!! and then a cool down -in total lasts for about 30 mins , which is good for a fat old bird like me.LOL
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Good for you!!!

Keep it up and you will be a skinny mini before you know it!

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