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I'm moving on up.................


Full Member
Are you going over to 810, or something higher??
I've been doing 810 for a few days now and it seems ok. Was really pleased with my loss this week (7lbs) so I guess it hasnt affected me that much. Was still in ketosis yesterday, but I haven't weighed everything properly and suspect I have eaten slightly less then what's allowed.

Haven't done it long enough to give you any tips, but want to wish you luck!!!! :D


Silver Member
Thanks Pen! I'm doing the 810 plan, very apprehensive about it, I have to say, but you've had an incredible loss on it!!!
Here's wishing you the very best too!

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