Hiya and well done for fr takin the 1st steps. Theres no need to feel humiliated as im sure that most if not all of us were heavier than we expected when we got weighed at the beginning of lipotrim and most of us are/were probably heavier than our partner (i know i am). As for advice, i would have to say take the 1st few days easy as u probably wont have much energy, drink plenty of water (sparkling or still), drink plenty more lol, and dont give in to the hunger and cravings as they will pass, the other thing is log on here for any advice, support, general chat and when u have time, look at all the before and after pics as they are a real inspiration and a great way of helping to realise that ur goal is reachable! Good luck xxx