Hi Guys
Myself and my bf just started SW on Thursday and so far I think things are going great although all this fruit and veg and salad is playing havoc on my bladder!! I don't have the syn bible at the moment and i'm not attending a class so could someone tell me the syn value of Ryvita? Specifically the rosemary and garlic ones, I know that you can have them as a HE but if i've used them up it would be helpful to know.
Thanks
Jo x
Myself and my bf just started SW on Thursday and so far I think things are going great although all this fruit and veg and salad is playing havoc on my bladder!! I don't have the syn bible at the moment and i'm not attending a class so could someone tell me the syn value of Ryvita? Specifically the rosemary and garlic ones, I know that you can have them as a HE but if i've used them up it would be helpful to know.
Thanks
Jo x