Extra Easy I'm New. Can you help me?

Discussion in 'Slimming World' started by moonboots, 19 August 2010 Social URL.

  1. moonboots

    moonboots New Member

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    Hi.
    I'm new to this site and new to slimming world. Could anyone tell me if I can use 2 healthy extras 'A' instead of HEa&b as I drink alot of coffee and would rather use the milk than bread.

    Thankyou.
     
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  3. Say

    Say Full Member

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    If you're doing Extra Easy you can only have 1 healthy A and 1 healthy B.

    Healthy A's are there for calcium and the good fats
    Healthy B's are for fibre.

    I would honestly say no, but if you have a read through of your book you can do either Green or Red days and these days will give you 2 x Healthy A and 2 x Healthy B options :)
     
  4. *EB*

    *EB* Gold Member

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    I would say no - A and B choices are 'given' to you to have so that you have enough Fibre and Calcium. Replacing one with the other will not be a 'rounded' eating plan.

    If you want 2 A's perhaps look at following Red or Green days instead of Extra Easy - on Red and Green you get 2 of each!!!! x
     
  5. Ygerna

    Ygerna you lookin' at me?

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    No. You need to choose an A and a B. However, I drink loads of coffee and use 1% milk, I just syn it if I go over my limit in a day but, have only done that once or twice so far.
     
  6. loungelizard

    loungelizard Silver Member

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    I'm a tea belly, use skimmed milk but am naughty as I don't measure it out:eek:

    You could have two Alpen Light bars or a Kelloggs fibre plus bar instead of bread for your HXB on EE.
     
  7. krupskaya

    krupskaya Gold Member

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    I'm a tea pot too! I'm on green so use both HEas on milk even though I don't like much milk in my tea. It all adds up I guess. But I have to say I am naughty too and don't measure it out...X
     
  8. eimzy

    eimzy New Member

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    Im on Extra Easy....if u just use a little skimmed milk in ur coffe you should b ok! just keep measuring it! & if you go over the limit just syn it!! Your best not to skip on ur healthy Bs, their nutritional value is needed every day!:D

    Hope this helps!:)
     
  9. Circes

    Circes Strutting her stuff

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    And remember that there are loads of HEB choices so don't feel that it has to be bread
     
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