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Extra Easy I'm New. Can you help me?


Full Member
S: 20st0lb G: 11st0lb
If you're doing Extra Easy you can only have 1 healthy A and 1 healthy B.

Healthy A's are there for calcium and the good fats
Healthy B's are for fibre.

I would honestly say no, but if you have a read through of your book you can do either Green or Red days and these days will give you 2 x Healthy A and 2 x Healthy B options :)
I would say no - A and B choices are 'given' to you to have so that you have enough Fibre and Calcium. Replacing one with the other will not be a 'rounded' eating plan.

If you want 2 A's perhaps look at following Red or Green days instead of Extra Easy - on Red and Green you get 2 of each!!!! x
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
I'm a tea belly, use skimmed milk but am naughty as I don't measure it out:eek:

You could have two Alpen Light bars or a Kelloggs fibre plus bar instead of bread for your HXB on EE.
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
I'm a tea pot too! I'm on green so use both HEas on milk even though I don't like much milk in my tea. It all adds up I guess. But I have to say I am naughty too and don't measure it out...X


New Member
S: 13st6.5lb C: 13st0lb G: 9st5lb BMI: 32.2 Loss: 0st6.5lb(3.45%)
Im on Extra Easy....if u just use a little skimmed milk in ur coffe you should b ok! just keep measuring it! & if you go over the limit just syn it!! Your best not to skip on ur healthy Bs, their nutritional value is needed every day!:D

Hope this helps!:)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
And remember that there are loads of HEB choices so don't feel that it has to be bread

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