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I'm New j0j0's food diary


Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
:sign0144:Hi ya mine name is Joanne and i'm new to slimmingworld I thought I would start a diary so I could see where i'm going right or wrong! I'm 31 start weight is 13.3 1/2 :sigh: my weigh in day is on a monday! I alway take my dogs out for about 2 hours through the day thats about it for exercise feel free to add comments i need all the help i can get!
ok so here I go!

Breakfast was just a Bananna 2
cups of tea with half and half
sugar 1 syn i think
(I dont really hungry in the morning)

Lunch: Jacket potato with tuna and
a bit of cheese about 3 syns
and salad

Tea: 2 frylight eggs bacon no fat
beans and tomato's
I love wine but had none tonight, instead I cleaned my house! also took the dogs out through the day about 2 hours altogether

breakfast: banana and 2 cups of tea
(half and half sugar) 1 syn

Lunch: scrambled eggs and beans

Tea: I made a lasagne with loads
of tomato's mushroons and
onions I used quark instead
of cheese sauce with a bit of
cheese on top, also loads of
salad. diet coke

breakfast: 2 weetabix with milk so thats
my a and b choice 2 cups of
tea with sugar 1

Lunch Scrambled egg and beans
with tomatos 1 cup of tea 1

tea left over lasagne with salad
diet coke

Friday (this is where it all goes very wrong)

Breakfast banana 2 cups of tea 1 syn

Lunch jacket potato with beans diet

Tea left over lasagne and diet coke
( i live on my own so left overs
go a long way lol)

Then I went to see my dad in his band where i stupidly drank 1 bottle of wine so im think its about 30 syns:cry:

Sat ( it gets worse are you ready!)
Breakfast 2 cups of tea ( had to go onto
discusting sweetners because
I clearly need my syns for wine)
no food too hungover

Lunch scrambled eggs toast (b choice)
2 low fat sausages 3 syns beans
and tomato's cup of tea

Tea turkey stir fry diet coke

and then a night out with mates god knows how many syns as the boys just kept bringing wine over on the plus side I only spent £3 lol
I really think i have put on this week :break_diet:

Brakfast/lunch I had a brunch today
beacuse 1 i was hungover and 2 I was
going to the lakes with my mum and
dad for the day! so just had scrambled
eggs and beans and about 20 cups of

Tea nados half a roast chicken chips
and rice diet coke ( god know
how many syns i love nandos
so if anyone knows the syns in
all that that would be great!)

Monday weigh in day
I have lost 5lb this week i Cant belive it how the heck did that happen:eek:, more night out with the boys i say!;)
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Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
Week 2

Tues Breakfast: banana 2 cups of tea

lunch : Jacket potato beans

Tea: mixed veg with mince meat
potatos and gravy made with oxo

then I blew it by having a 3 large glasses of wine not sure of the syns

wed breakfast porrage b choice 2 cups of tea

lunch: scrambled eggs with bacon

Tea: made lasagne again diet coke

thurs breakfast: banana 2 cups of tea

lunch: egg sw b choice for bread

Tea: lasagne and jacket potato.
1 large glass of wine ? syns

Friday breakfast: porrage 2 cups of tea

lunch : jacket potato tuna and salad

tea: lasagne with salad again!
3 large glasses of wine??? I've no idea why i have wanted wine all week I have defo blown it this week! I'm not looking forward to wi on monday, going to be really good for the next 2 days!

Sat breakfast: banana 2 cups of tea

lunch: 2 poached eggs 2 bacon (no fat)
beans and tomato's cup of tea

Tea: lasagne and jacket potato
no wine!!!!!!!!!!!!!!!!!!

sunday breakfast: banana cup of tea

lunch; 2 poached eggs bacon beans
cup of tea

tea: last of the lasagne with salad.
S: 15st0lb C: 12st12lb G: 12st7lb BMI: 25.8 Loss: 2st2lb(14.29%)
Hello j0j0 and welcome to the minimims board. Can I just say, it is lovely to see another lass who drinks wine. I can tell you that a bottle is 25.5 syns and a large glass (250ml) is 8.5. A 175ml glass is 6. ALL my syns (and then some) every week go on wine (sometimes and vodka :ashamed0005:) I'd really like to get to the point where I can have the odd packet of crisps in a week as currently I can't even consider using my syns for anything else.

I kept up the boozing with the boys and in the first 4 weeks I lost a stone!! The last 2 weeks I've stayed the same and I have a sneaky feeling that it's down to the wine as I'm pretty good (I think) on the food front.....time to maybe rethink a few of those nights out :sigh:

Anyway - good luck and I look forward to hearing about your progress - WELL DONE so far!!


Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
Thanks loumoo 25.5 is not so bad if i save loads of syns for wine, my sister thought wine was about 35 a bottle, but i will count it as 25.5.
well I was right I did blow it 1 1/2 on!!!!! what a idiot, oh well I,m right on it now! i'm made a cock au van in my slow cooker so that will last me 3 days and my best pal is coming over from leeds in 2 weeks so going to stay of the wine till then. i'll start my diary tomorrow I think this diet is all about being organised and i'm going to be. big loss next week fingers crossed!!!

breakfast - Banana 2 cups of tea milk (a)
Lunch - beans on toast cup of tea bread (B)
Tea - cock au van loads of onions mushrooms
peas and sweetcorn, sauce mix about and
tomato puree 4syns i think
Snacks- none just loads of cups of tea with (A)
choice of milk. 1 cup had sugar 1 syn
(No wine yay)
exercise football with my dogs or me kicking a ball about and them doing there own thing but its all good exercise.

5 syns today I think

i'm working 3 till 10 tomorrow so loads of time in the day do get organised and take the dogs out you know its going to rain but its all part of the fun!

wed (in work 3 till 10)

Breakfast:banana 2 cups of tea milk from a choice
Lunch: scrambled eggs and beans
Tea : pasta and sauce with turkey
Extras: 3 triangles of sandwiches from work I couldn't stop myself Dont know the syns bad move!

Thursday (in work 3 till 10)
Breakfast: 2 cups of tea was't hungry
Lunch: beans and tomatos
Tea: pasta and sauce with turkey
b choice i'm at work again so made a whomeal tuna sandwich to stop my self pinching the sandwiched at work.
but it did not stop me eating 1 fried egg 2syns
2 bacon free 1 sausage 5 syns
( I'm like a eating machine i cant stop my self )

Friday (day off IT ALL GOES WRONG AGAIN)

Breakfast: 2 cups of tea
Lunch : jacket potato with chilli butter 2 syns(ate out with my pal)
Friday: Cavery with my family for my mums birthday, gammon, beef, loads of veg 4 roast potatos(dont know the syns also all the gravy icecream and birthday cake)

Saturday (Day off)

Breakfast: 2 cups of tea beans on toast
Lunch: salad with chicken
tea:home made egg fried rice, sweetcorn, seafood mix loads of onions mushrooms.
extras Stupid bottle of red wine (25.5 syns)

sunday (in work 8 till 3)

breakfast : 2x whomeal toast butter (2 syns)
Lunch: pasta sauce with turkey loads of veg
Tea roast lamb dinner at mums Not sure of the syns prob a lot as we had some left over birthday cake!
No wine though!
Exercise, not done enough this week concidering how much i have ate, but took the dogs out every day for atleast a 1 hour, done loads of cleaning and working in a care home is quite good exercise.
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Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
sould have weigh in today, but i'm at work :( but i can go to one on thurs, but to be honest i'm really skint and thinking about just doing it on my own, i weight my self on the wii and i've only lost 1lb this week so lets face it i'm not doing brill by going to class any way! i'll see how i go this week!


Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
ok getting weighed tomorrow but i have blown it again not had my head right or organised my self, so will start again tomorrow and do it this time!


Full Member
S: 13st8lb C: 13st0lb G: 10st0lb BMI: 30.3 Loss: 0st8lb(4.21%)
Well I have been weighed and I have stayed the same so its not so bad.
Today I was off so thought i would get organised as i'm working 12 til 10 2moz so need to take my meals to work.
at class today I bought some hifi bars choc orange and mince pie, cos i really struggle with breakfast and haven't wanted to eat anything until 3 in the afternoon really, but going to get my head round it.

Breakfast (woke up at 10am) just had a cup of tea milk hex
Lunch omelett with ham cup of tea
Tea stewing steak with mash loads of veg i cooked in
my slow cooker
Snax hot choc 2 syns curlywurly 6 i think

Syns for today 8 ish
exercise took dogs out 2 times for about 1 1/2 hours then
walked around asda for what felt like 2 hours as
they have moved everything around so I couldn't
find anything

I've got turkey stroginoff in the slow cooker for tomorrow
so planning ahead is working so far! and going to havea hifi bar for breakfast.
S: 112.94kg C: 112.94kg G: 76.2kg BMI: 44.1 Loss: 0kg(0%)
Just a few things - if ya dont mind me saying :D

Are you doing Red, Green or EE, its not clear. If red/green are you having 2 hexa & b, 1 on EE?

You really need to work out what the syns are instead of guessing - i used to guess and ended up getting them really wrong! If you use the Syn Value thread and search for things using the search function. Its really helpful!

Hope you dont mind me popping on here! :)

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