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im new to this but been on CD 3 weeks

scottie0991 said:
started the diet on 1st july:

1st week lost 8lbs on step 3
2nd week lost 7lbs on step 3
3rd week lost 7lbs on step 2

started 4th week today on step one SS+ :crazy:
Hi Scottie. :) welcome to minimins and a big congrats on ur weight loss so far. It's fab.!! I'm just starting CD and doing step 2 so it's great to see that you've had good losses on the higher plans. Well done you..!! :) x
Hi, fantastic loses so far this forum is really useful and personally a great support to keep me on the straight and narrow :)
Awesome losses, well done ! - I started on Monday with a similar amount to lose, started on 810 until I get my BMI down a bit - hopefully I can do as well as you !

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