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Discussion in 'Slimming World - Food Diaries' started by luvvy, 8 May 2010 Social URL.

  1. luvvy

    luvvy Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    My Own
    Hey everyone, im new to this, started my weight loss journey on the 16th of april and its still going well, im currently 11 pounds down. Im trying to do the slimming world diet but im not sure of how the extra easy option works, was just wondering if anyone could offer some comments, here is my food diary for yesterday. I would be extremely grateful for any help thanks x

    2 eggs
    4 mushrooms
    Tin of baked beans
    (all free, i think)

    Chicken Breast
    Gravy (around 8 tbsp)
    (All free apart from gravy which i believe is 2 syns)

    Jacket potato
    Tuna with salad cream (3 tbsp/ 45g)
    Large salad
    (all free apart from the salad cream with was 4.5 syns)

    All food was cooked without fat
    Drinks during the day was water or diet lemonade/coke

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