• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Im New!!


Full Member
S: 17st12lb C: 16st5lb G: 10st0lb BMI: 40.6 Loss: 1st7lb(8.4%)
Hey everyone, im new to this, started my weight loss journey on the 16th of april and its still going well, im currently 11 pounds down. Im trying to do the slimming world diet but im not sure of how the extra easy option works, was just wondering if anyone could offer some comments, here is my food diary for yesterday. I would be extremely grateful for any help thanks x

2 eggs
4 mushrooms
Tin of baked beans
(all free, i think)

Chicken Breast
Gravy (around 8 tbsp)
(All free apart from gravy which i believe is 2 syns)

Jacket potato
Tuna with salad cream (3 tbsp/ 45g)
Large salad
(all free apart from the salad cream with was 4.5 syns)

All food was cooked without fat
Drinks during the day was water or diet lemonade/coke

Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads