Hey everyone, im new to this, started my weight loss journey on the 16th of april and its still going well, im currently 11 pounds down. Im trying to do the slimming world diet but im not sure of how the extra easy option works, was just wondering if anyone could offer some comments, here is my food diary for yesterday. I would be extremely grateful for any help thanks x
Breakfast
2 eggs
4 mushrooms
Tin of baked beans
(all free, i think)
Lunch
Chicken Breast
Cabbage
Cauliflower
Gravy (around 8 tbsp)
(All free apart from gravy which i believe is 2 syns)
Tea
Jacket potato
Tuna with salad cream (3 tbsp/ 45g)
Large salad
(all free apart from the salad cream with was 4.5 syns)
All food was cooked without fat
Drinks during the day was water or diet lemonade/coke
.x.Luvvy.x.
xxxxxxxxxx
Breakfast
2 eggs
4 mushrooms
Tin of baked beans
(all free, i think)
Lunch
Chicken Breast
Cabbage
Cauliflower
Gravy (around 8 tbsp)
(All free apart from gravy which i believe is 2 syns)
Tea
Jacket potato
Tuna with salad cream (3 tbsp/ 45g)
Large salad
(all free apart from the salad cream with was 4.5 syns)
All food was cooked without fat
Drinks during the day was water or diet lemonade/coke
.x.Luvvy.x.
xxxxxxxxxx
