Im not sure if this is in the right place

Discussion in 'General Weight Loss Discussion' started by twirly09, 22 August 2011 Social URL.

  1. twirly09

    twirly09 Full Member

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    Start Weight:
    15st11lb
    Current Weight:
    15st3.6lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    0st7.4lb(3.35%)
    Diet:
    Slimming world
    Basically the doctor has told me to lower my blood pressure. Ive cut salt from my diet as much as I can, but i want to know any other tips on lowering blood pressure. I have to go back about the 14th of september to get it tested again and want to see a bit of a difference.

    Please help :(
     
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  3. ruth frances

    ruth frances Full Member

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    Start Weight:
    11st10lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st1lb(0.61%)
    Diet:
    Low GI
    Losing the salt as you're doing is the best thing you can do right away. Salt (sodium) causes your kidney to retain more water to balance the sodium out (so your body doesn't get too salty!)- this leads to extra fluid in your body, and in your blood vessels in particularly. Your body then has to increase your blood pressure in order to pump all that extra fluid in the vessels around your body. There's loads of hidden salt in alot of things, so make sure you check the packets. Otherwise, the other things that will lower your blood pressure are more long-term strategies - losing weight as you're already doing, and more exercise. If you smoke, if you can quit that will have dramatic effects on lowering your blood pressure.
    When you go back to have it rechecked, try and relax and think happy thoughts whilst the doctor's taking it. If you're really stressing about what value it will be, your body will automatically up your blood pressure to prepare for a 'stress response' !!
     
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