Hi
I joined a couple of weeks ago, have followed the plan 100%(consultant checked)
1st Weigh in lost 4.5lb (no syns)
2nd weigh in lost 2lb (small no of syns on 2 days)
This week (since tue weigh in) Ive had a couple of syns on a couple of days.
I am following the plan 100% and eating SF/S foods at every meal, drinking loads of water. I dont do much exercise but that is because I sit down at work all day - do some steps on my stepper when I have time (but peopel say this plan works even without exercise).
Its just that I dont feel hungry most of the time & sometimes struggle to eat at lunchtime cause im just not feeling hungry. People say eat to help burn the fat down so I do eat something.
Consultant says im doing it all right, it just doesnt feel right to me (being bloated and not hungry).
Anyone else felt like this? Anyone got any ideas to help?
Thanks in advance Lisa x (really need to lose 7stone so feel as if it isnt going to be possible at this rate).
I joined a couple of weeks ago, have followed the plan 100%(consultant checked)
1st Weigh in lost 4.5lb (no syns)
2nd weigh in lost 2lb (small no of syns on 2 days)
This week (since tue weigh in) Ive had a couple of syns on a couple of days.
I am following the plan 100% and eating SF/S foods at every meal, drinking loads of water. I dont do much exercise but that is because I sit down at work all day - do some steps on my stepper when I have time (but peopel say this plan works even without exercise).
Its just that I dont feel hungry most of the time & sometimes struggle to eat at lunchtime cause im just not feeling hungry. People say eat to help burn the fat down so I do eat something.
Consultant says im doing it all right, it just doesnt feel right to me (being bloated and not hungry).
Anyone else felt like this? Anyone got any ideas to help?
Thanks in advance Lisa x (really need to lose 7stone so feel as if it isnt going to be possible at this rate).