Well... over the '3 day' that people have said is the worst day, and tbh... it wasn't that bad at all !! I think boredom played a part yesterday, but went shopping instead
Day 4 now, and feelings OK still. Little grumbly tum but i've just had a banana shake and that's curbed it.
No headaches or tierdness (i'm starting to wonder if i'm doing it right !)
The better half seems to be struggling a bit, he started with me, which is great support wise, he was feelin pretty rough last night, with headaches and feeling sick, but hopefully he's come through it.
My only worry is that i'm not drinking enough, before the diet i used to go all day on just 1 glass of squash.. i'd been like it since a kid.. but now i'm forcing myself to drink, but yesterday i was about a pint short, the day before i managed fine, and today i'm really trying to gulp my quota down.
Where can i buy those ketostix thingymajiggys to check if i'm in ketosis or not ???
Lorri
Day 4 now, and feelings OK still. Little grumbly tum but i've just had a banana shake and that's curbed it.
No headaches or tierdness (i'm starting to wonder if i'm doing it right !)
The better half seems to be struggling a bit, he started with me, which is great support wise, he was feelin pretty rough last night, with headaches and feeling sick, but hopefully he's come through it.
My only worry is that i'm not drinking enough, before the diet i used to go all day on just 1 glass of squash.. i'd been like it since a kid.. but now i'm forcing myself to drink, but yesterday i was about a pint short, the day before i managed fine, and today i'm really trying to gulp my quota down.
Where can i buy those ketostix thingymajiggys to check if i'm in ketosis or not ???
Lorri
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