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i'm poorly

Discussion in 'Atkins Diet' started by geordiegirl, 26 May 2010 Social URL.

  1. geordiegirl

    geordiegirl Full Member

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    got the flu and my meds i 've been taking have knocked me out of ketosis :cry:

    i'm hoping i'm over the worst of it , but i'm thinking i will have to start strict induction again to get back in won't i ???

    really feel like i need food to build me back up , cos i've ate nothing since sunday apart from a bit salad and a few bits of chicken but the thought of meat and fat at the mo makes me feel yuk , any ideas ????
     
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  3. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    I would say eat what you fancy til your firing on all cylinders again Jo. You can keep carbs fairly low say 50-70g per day until you feel fine to cut them down again... this way you'll get back into ketosis quickly & won't have horrendous carb withdrawals either (ie Atkins flu).

    Hope you feel much better soon. xx
     
  4. Jim

    Jim Big Boy

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    Ah, poor Jo, you eat what you need to darling, get well soon love.
     
  5. LVLLM

    LVLLM Gold Member

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    hope you get better soon. I managed to get sugar free meds
     
  6. neilsbird09

    neilsbird09 Silver Member

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    hope you're feeling better hun x x x :p
     
  7. geordiegirl

    geordiegirl Full Member

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    i feel a bit better today , i've managed some prawns and salad for lunch ,

    hopefully the worst is behind me , didn't help i had to go to work when i was really ill , i should have been resting , but got a rubbish employer , so was easier just to go in

    thanks for the well wishes xxxxxxxxxxx
     
  8. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

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    Don't go into work if you're feeling crap hun, you won't get any thanks for it cos my employers just the same x

    Hope you feel better soon hun x
     
  9. girlygirl1

    girlygirl1 Banned

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    Awww hope you feel better very soon. Don't worry too much about the food while you are under par - just go for it when you feel better x
     
  10. Jim

    Jim Big Boy

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    Morning Jo, how are you today love?
     
  11. geordiegirl

    geordiegirl Full Member

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    i'm a lot better thanks

    i can "think" straight again , my head was full of flu i couldn't even think what day of the week it was

    i'm off for the long weekend now , so happy days

    hope you all have a lovely weekend , thanks again for the concern xxxx
     
  12. geordiegirl

    geordiegirl Full Member

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    been weighed today , down 2 lb's

    yayayayayaya , being poorly has a upside LOL
     
  13. *Red*

    *Red* Full Member

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    Hope your feeling better soon x
     
  14. Jim

    Jim Big Boy

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    LOL

    Morning Jo, how was the weekend?
     
  15. geordiegirl

    geordiegirl Full Member

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    weekend was good thanks , love banks hols, lots of bbq's and yummy food :)

    did you enjoy your weekend jim ????
     
  16. Jim

    Jim Big Boy

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    Yes thanks love, I had a great time, consumed way too much alcohol and food. ;)
     
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