geordiegirl
Full Member
got the flu and my meds i 've been taking have knocked me out of ketosis :cry:
i'm hoping i'm over the worst of it , but i'm thinking i will have to start strict induction again to get back in won't i ???
really feel like i need food to build me back up , cos i've ate nothing since sunday apart from a bit salad and a few bits of chicken but the thought of meat and fat at the mo makes me feel yuk , any ideas ????
i'm hoping i'm over the worst of it , but i'm thinking i will have to start strict induction again to get back in won't i ???
really feel like i need food to build me back up , cos i've ate nothing since sunday apart from a bit salad and a few bits of chicken but the thought of meat and fat at the mo makes me feel yuk , any ideas ????