Slinkyminx
Member
Welll I am now into week 3. (I weigh in on thursdays.) I completed week 1 and lost 9lbs. By Saturday (on week 2) I started picking at bits of chicken and on Monday or Tuesday night Im' not sure which day it was, I picked so much that I ate half a chicken breast. I was so upset with myself and scared that I may have ruined my weight loss that I done a workout video and 30 mins on the elliptical cross trainer the next day. If that was it I would have been fine, but later that day after speaking to my CDC about taking medicine with sucrouse for my sore throat and she confirmed that nearly all medicine had some kind of sugar in. I saw it as a green flag to go and binge on any and everything since ketosis would be broken anyway. I knew at the time that it was a stupid thing to do but I was so greedy I just gave in. I talked to my CDC about it but I was so embarssed that I only admitted to 1 bad day. The truth is I have been eating right up untill today as every day I start off with the intention of starting again but end up giving up and saying I'll start tommorow. I have had full 5 days off the diet and as you can imagine I have been eating the most unhealthy and fattenig things. I feel like such a faliure. I am going on holiday in two weeks time and have two weddings to go to and I know that I will be feeling awful about my myself.
By the way I lost 2lbs last weigh in which was Thursday but I have eaten so much I am sure I have put back on more than the 2lb within tha last three days.
By the way I lost 2lbs last weigh in which was Thursday but I have eaten so much I am sure I have put back on more than the 2lb within tha last three days.