Well I lost a 1lb last night which I think did my head the world of good. Had I gained I dont think I would have dealt with it very well.
I know that I am not overdoing it so I can stop been so paranoid about portion size and number of snacks I am having.
This week should be easier as I am onto 2 protein meals with snacks and 2 packs. I am sure I can keep the hunger pangs at bay. My LLC said are you sure it is hunger. I think it was but since I have upped my water intake to over the 3 litres a day I seem to feel less hungry. I am starting thought records this week and I am religiously completing my journal which I think working as I wasnt so strict with doing this but it goes everywhere with me now.
Best go to work
Jo
I know that I am not overdoing it so I can stop been so paranoid about portion size and number of snacks I am having.
This week should be easier as I am onto 2 protein meals with snacks and 2 packs. I am sure I can keep the hunger pangs at bay. My LLC said are you sure it is hunger. I think it was but since I have upped my water intake to over the 3 litres a day I seem to feel less hungry. I am starting thought records this week and I am religiously completing my journal which I think working as I wasnt so strict with doing this but it goes everywhere with me now.
Best go to work
Jo