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im starting to struggle with the water intake

Discussion in 'Cambridge Weight Plan' started by charleypolequeen, 5 May 2010 Social URL.

  1. charleypolequeen

    charleypolequeen Full Member

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    I dont like flavourings and do like water but last two nights not getting my full 3 litres in fact only maybe 2...any help please? its day 8 for me and struggling with water intake.:cry:
     
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  3. Beccubug

    Beccubug Silver Member

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    Hey there,

    Do you drink tea and coffee too? This does count towards your intake so if you are having 2 litres and some tea and coffee then I am sure you are having more than the minimum of 2.25 litres.
     
  4. chelseaharvey

    chelseaharvey Full Member

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    Im another one that struggles with drinking water. I dont like the taste although try to drink it.

    I dont like black tea & dont like coffee & dont like green tea or anything
     
  5. jabbathehut

    jabbathehut This is the last time!!

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    I decant my water into the Volvic/Evian/Own brand 1 litre sports cap bottles. I manage one of them between 8am and 12pm, another between 12pm and 4pm and then whatever water I drink (usually around another 750 ml-1litre) from then on is a bonus. I also make up my choc mint evening shake with 400ml of water rather than the recommended 250ml.
     
  6. Linz67

    Linz67 Full Member

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    Try little and often , have a small water bottle with you all the time. I drink fizzy water , put it in a nice glass with ice. I makes it a bit more special. I am never more than 10 minutes away from a drink- or the loo for that matter. LOL
     
  7. charleypolequeen

    charleypolequeen Full Member

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    lol...yes thats true when does the toilet trips calm down?
     
  8. franbella21

    franbella21 minimims stalker

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    hiya im not a fan of water infact think its yuk lol but i have a cd sandwich which is a litre of water then my shake or soup then have another litre and bang thats 2 litres gone :) if you did that just once then all youd have to drink would be a few glasses hun.
     
  9. charleypolequeen

    charleypolequeen Full Member

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    i like that idea .....the sandwich...lol uww will try this... thanks
     
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