I'm stuck on 13 stone 13 lb

[Nessa]

for the last 3 weeks i have weighed in at 13 stone 13lb and i seem to be stuck! any advice?

 

[Karen]

DO U DO MOSTLY GREEN DAYS BY CHANCE? oopss sorry, not shouting lol.

when on slimming world i found my weight would shift quick when i did a whole week of red days. also...going back to basics, not having processed foods. ready meals and such can make u stick. the only other thing i can think of is when i used to get stuck when my diet was always the same. try as much variety as u can handle lol

hope this helps. xxx

 

[Karen]

oh and my weight would always stick no matter how good i'd been if i ate grapes and bananas. may not be the case for u but was the case for a couple of us in my slimming class. xxx

 

[Nessa]

No i mostly do red days, so have no idea where i am going wrong. im just stuck! grrrr will try anything that may help.

thanks for your output.

 

[yamyam]

Oh flipping heck. Just started a thread asking how you were doing!

Have a look at the thread I just created. We'll see if between us we can REALLY help. (((hugs))

 

[Nessa]

still stuck on 13 stone 13 lbs

 

[yamyam]

hopefully a tweak here & a tweak there should get you sorted. xxx