I'm stuffed

[Little Miss Determined]

I have stuffed myself with pasta and now feel so full, will this delay the weight loss or even gain weight???

 

[Little Miss Determined]

anybody???

 

[Sam:)]

Hi,

I think that would depend on you, I find I get bloated after pasta but it tends to go quite quickly though.

You should only be eating til you feel satisfied not till you can't possibly eat any more lol

 

[LisaC]

If your meal was SW it shouldn't have a negative effect on your losses. Consultants always say that you can eat a sink full of pasta & still lose, obviously we'd never do that. but as above, its important to eat until your full, don't force yourself to eat just because its there. Let us know how you get on x

 

[who_la_hoop]

If you overeat free foods at one meal, it's not going to matter in the long run - we've all done it! It only matters if you do it at every meal - you need to eat till you're satisfied, not completely stuffed, to protect your losses. You'll soon get the hang of it though!