bigtummymummy
Mand
I'm not quite understanding the EE plan, is it three set meals? can you still have free foods through day? Can any one give me an example of what to eat.... i have looked throught the booklet and don't quite understand it... i may just be acting simple, but i want to get it right as i don't want to ruin my diet.... someone told me that EE is not good if your a grazer, is this true?? Do those that do it maintain a good weight loss?
Sorry for all the questions.... hope you can help x
Sorry for all the questions.... hope you can help x