Hi everyone,
after some ups and downs im on my 2nd week on LP.
Some of you may have seen my thread afew days ago about my disappointment with my first weigh in...
I weighed 14 st 3lbs when I started and only lost 2 lbs on my WI.
Since then I've taken everyones advice on here and upped my water to 3-4 litres.
I would like to lose 2 stones and I realised that some people on here would like to lose more then that.
So am I right in thinking that this why my weight loss was less as I have less that I want to lose?
Now my question is I've just been thinking is there any difference in me trying to lose the weight on LP or by going to the gym and eating well as its a smaller amount?
If there is a difference what would it be, by this I mean.. E.g losing the weight and it coming back by being on LP or gym?
Please dont misunderstand me as I know LP is working for us all but in my case I was just curious?
Thanks in advance and all the best to you all on the program
after some ups and downs im on my 2nd week on LP.
Some of you may have seen my thread afew days ago about my disappointment with my first weigh in...
I weighed 14 st 3lbs when I started and only lost 2 lbs on my WI.
Since then I've taken everyones advice on here and upped my water to 3-4 litres.
I would like to lose 2 stones and I realised that some people on here would like to lose more then that.
So am I right in thinking that this why my weight loss was less as I have less that I want to lose?
Now my question is I've just been thinking is there any difference in me trying to lose the weight on LP or by going to the gym and eating well as its a smaller amount?
If there is a difference what would it be, by this I mean.. E.g losing the weight and it coming back by being on LP or gym?
Please dont misunderstand me as I know LP is working for us all but in my case I was just curious?
Thanks in advance and all the best to you all on the program