In ketosis after 1 day?

[sheepy19]

Not sure if its possible. I started yesterday and I felt hungry and had a headache. Today I feel just fine and no hunger. So could I be in ketosis already, after just 1 day?

 

[meoww]

did you reduce carbs before you started? its unlikely but ketosis is more a gradient than and on and off, maybe get some ketostix if you're intrigued, most chemists have them if you ask (mine had them behind the counter)

 

[are we there yet?]

I started yesterday and used a ketostick at 7pm tonight and I am in ketosis already, so yes it is possible, fastest I've ever got in to ketosis though! good luck with your weight loss journey x

 

[StripedDaisy]

I was in by bedtime on day 2 and did the opposite of low carbing in the run up xx

 

[iwillbethinagain]

It differs between people, it depends on how much glycogen you store and how fast you use it up and what your body classes as 'empty' so it is possible, it is also possible that your head is in the right place and you just don't seem hungry. Either way, it's got to be good!

 

[weasey]

I don't have many symptoms getting into ketosis - some people are lucky that way. Just thank your lucky stars and move on to fat burning!