• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

in ketosis after one day???

S: 11st7lb C: 11st3lb G: 10st0lb BMI: 25.3 Loss: 0st4lb(2.48%)
S: 14st10lb C: 14st8lb G: 11st1lb BMI: 32.9 Loss: 0st2lb(0.97%)
Ive been peeing on the ketostix every day and its always been the first shade of pink which is good! but today it was negative!!! - had to admit i caved in and had 3 slices of corned beef and a ritz cracker, but i didnt have my 4th CD shake instead (for today only)
So maybe it was enough to knock me out of Ketosis? If i just go back to me packs will i go back into ketosis pretty quickly again?

Similar threads