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in ketosis after one day???

#5
Ive been peeing on the ketostix every day and its always been the first shade of pink which is good! but today it was negative!!! - had to admit i caved in and had 3 slices of corned beef and a ritz cracker, but i didnt have my 4th CD shake instead (for today only)
So maybe it was enough to knock me out of Ketosis? If i just go back to me packs will i go back into ketosis pretty quickly again?
 


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