In need of support

[superset]

Hey all!!! I have moved 11lb however am really having a hard week this week . I am doing everything the same but my weight isn't moving ... Please help ;-(((

 

[silly sausage]

Have you been weighing every day? If so, don't worry as your weight can fluctuate quite a lot throughout the week. Wait and see what the scales say on your official weigh day.

If you are still worried, maybe you could post a food diary for people to check. Good luck and well done on your loss so far

 

[superset]

Hey !!! Yes !!! 3.5 off today so proud !!!

 

[I will be slim & trim]

well done!!!!

 

[superset]

Hey all ... Have had a very big few days I drank buckets and had a meal . Really worried I've gained weight and im refusing to weight myself !! ;-( feel like I'm losing confidence I can do this .