indian curry

Discussion in 'Dukan Recipes' started by DELILAHDAVE, 18 September 2011 Social URL.

  1. DELILAHDAVE

    DELILAHDAVE Full Member

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    Start Weight:
    17st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st5lb(18.73%)
    Diet:
    Dukan
    Hope this is Dukan friendly....

    4 chicken breasts
    1 onion chopped finely
    1 tsp chilling powder
    1tsp garam masala
    1tsp black pepper
    1tsp ground tumeric
    1 cinamon stick, or powdered cinamon
    1 tsp pulped ginger
    3 cloves garlic
    2 tblsp water
    3 small pots zero fat natural yoghurt

    Boil chicken until tender
    Fry onions in a little water in a non stick pan
    Cut chicken into bite size pieces

    Put chicken and yoghurt in non stick pan (no oil), add all other ingredients until cooked, depending on prefered consistency add a little water.

    Can be cooked with a small squeeze of tomato puree if prefered.

    Ideal served with a boiled egg and glass of water.

    Spice quantities can be reduced/increased to taste.
     
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  3. Dgirl

    Dgirl Full Member

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    Sounds - will be having this for dinner soon.
     
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