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Indian Food points


Tandoori King Prawn 4
Tandoori Mixed Grill 5.5
Vegetable samosa 1 individual 5.5
Meat samosa 1 individual 6.5
Chicken Shashlick 4.5
Chicken Seekh Kebab 4.5
Onion bhajee1 individual 6
Chicken Seekh Kebab 4.5
Dahl Soup 3
Mushroom Bhajee 4
Lamb souvlaki kebab 9


Bombay potato 9
Cauliflower bhajee 4
Chiken Puri 6
Lime Pickle per tsp 1
Mango Chutney 1 tsp 0.5
Mango sambal 1
Paratha 5
Stuffed Paratha 7
Pilau rice 12
Plain Basmati Rice 6.5
Poppadum 1.5
Raita 1 tsp 0.5
Saag Aloo 6
Anchovy sambal 2
Green chilli sambal 5
Plain Naan 8
Peshwari naan 11
Keema naan 14
Chappati 5
Prawn Puri 4.5


Balti Dahl 8
Balti chicken korma 21
Balti Chicken Tikka Masala 21
Balti chicken 18
Balti Fish Curry 15
Balti lamb 21
Beef kurmah 18
Biryani, chicken 21
Calamari 10
Chicken kashmir 23
Chicken tikka 1 point per piece
Chicken Biryani 21
Chicken ceylon 19.5
Chicken dhansak 17
Chicken dopiaza 20
Chicken jalfrezi 19
Chicken korma 21
Chicken pasanda 22
Chicken Saag 17
Chicken madras 20
Chicken vindaloo 19
Chicken tikka masala 21
Chickpea curry 7
Tandoori chicken quarter 3
Tandoori chicken (half) 6
Tandoori king prawn 4
Satay chicken 5.5
King prawn madras 19
King prawn vindaloo 18
Lamb biryani 23
Lamb korma 23
Lamb raan 12
Lamb rogan josh 22
Lamb pasanda 24
Curried lamb pastry 10.5
Prawn chilli masala 20
Prawn biryani 20
Prawn ceylon 18.5
Prawn dopiaza 19
Prawn dhansak 16
Prawn jalfrezi 18
Prawn kashmir 22
Prawn Chilli Masala 20
Prawn korma 21
Prawn vindaloo 18
Prawn pasanda 21
Prawn Saag 16
Prawn sambal 8
Meatball curry 9
Vegetable Biriyani 19
Vegetable Curry 6


Wow Starlight, thanks for that. I'm off out for an indian on Saturday, I've saved 4 points yesterday and today and will do tomorrow but I know I'm not going to cover it all as indian is so high plus there'll be a fair bit of alcohol consumed :party0048::giggle:I just hope it doesn't affect my first week too much!
Thanks again :D


Bye bye bellies!!!
I think its Chinese for me until I lose a few stones! Fab weight loss Billy - well done!
Hi All
Sorry I not been posting, sorting out for my hols, going away for a few days self catering so I am armed with a tracker, eating out guide, calculator and shopping book. I am determined to keep on track. Wish me luck and I will update you next week.

The past is history, the future is a mystery, this moment is a gift, which is why its called the present.


Best of luck for next week billie, make sure you keep us posted. Have a lovely holiday.


Bye bye bellies!!!
Have a brilliant holiday! Looking forward to reading how you got on - not that im a nosey cow or anything!:p


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