Indian Food points

Discussion in 'Weight Watchers' started by billie, 19 July 2007 Social URL.

  1. billie

    billie Member

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    Hi all
    Way back in February 'doesmybumlookbig' posted a list of points for Chinese food for which I am eternally grateful. Does anyone have a similar list for Indian food?

    :) 27lb lost so far only another 42 to go.
     
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  3. Starlight

    Starlight Gold Member

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    STARTERS

    Tandoori King Prawn 4
    Tandoori Mixed Grill 5.5
    Vegetable samosa 1 individual 5.5
    Meat samosa 1 individual 6.5
    Chicken Shashlick 4.5
    Chicken Seekh Kebab 4.5
    Onion bhajee1 individual 6
    Chicken Seekh Kebab 4.5
    Dahl Soup 3
    Mushroom Bhajee 4
    Lamb souvlaki kebab 9

    SIDE ORDERS

    Bombay potato 9
    Cauliflower bhajee 4
    Chiken Puri 6
    Lime Pickle per tsp 1
    Mango Chutney 1 tsp 0.5
    Mango sambal 1
    Paratha 5
    Stuffed Paratha 7
    Pilau rice 12
    Plain Basmati Rice 6.5
    Poppadum 1.5
    Raita 1 tsp 0.5
    Saag Aloo 6
    Anchovy sambal 2
    Green chilli sambal 5
    Plain Naan 8
    Peshwari naan 11
    Keema naan 14
    Chappati 5
    Prawn Puri 4.5


    MAIN COURSES

    Balti Dahl 8
    Balti chicken korma 21
    Balti Chicken Tikka Masala 21
    Balti chicken 18
    Balti Fish Curry 15
    Balti lamb 21
    Beef kurmah 18
    Biryani, chicken 21
    Calamari 10
    Chicken kashmir 23
    Chicken tikka 1 point per piece
    Chicken Biryani 21
    Chicken ceylon 19.5
    Chicken dhansak 17
    Chicken dopiaza 20
    Chicken jalfrezi 19
    Chicken korma 21
    Chicken pasanda 22
    Chicken Saag 17
    Chicken madras 20
    Chicken vindaloo 19
    Chicken tikka masala 21
    Chickpea curry 7
    Tandoori chicken quarter 3
    Tandoori chicken (half) 6
    Tandoori king prawn 4
    Satay chicken 5.5
    King prawn madras 19
    King prawn vindaloo 18
    Lamb biryani 23
    Lamb korma 23
    Lamb raan 12
    Lamb rogan josh 22
    Lamb pasanda 24
    Curried lamb pastry 10.5
    Prawn chilli masala 20
    Prawn biryani 20
    Prawn ceylon 18.5
    Prawn dopiaza 19
    Prawn dhansak 16
    Prawn jalfrezi 18
    Prawn kashmir 22
    Prawn Chilli Masala 20
    Prawn korma 21
    Prawn vindaloo 18
    Prawn pasanda 21
    Prawn Saag 16
    Prawn sambal 8
    Meatball curry 9
    Vegetable Biriyani 19
    Vegetable Curry 6
     
  4. Starlight

    Starlight Gold Member

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  5. billie

    billie Member

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    Indian Food

    Starlight - you are an absolute star, Thank you.

    :):)
     
  6. nails

    nails *Quornstar*

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    Wow Starlight, thanks for that. I'm off out for an indian on Saturday, I've saved 4 points yesterday and today and will do tomorrow but I know I'm not going to cover it all as indian is so high plus there'll be a fair bit of alcohol consumed :party0048::giggle:I just hope it doesn't affect my first week too much!
    Thanks again :D
     
  7. nails

    nails *Quornstar*

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    Meant to add, well done Billie that's a fantastic loss! :)
     
  8. andi

    andi Bye bye bellies!!!

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    Wow!
    I think its Chinese for me until I lose a few stones! Fab weight loss Billy - well done!
    Ax
     
  9. Starlight

    Starlight Gold Member

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  10. billie

    billie Member

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    Thanks for the support girls, it really means a lot to know there people out there who care.
     
  11. Starlight

    Starlight Gold Member

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    We'd love to hear more about how youre getting on billie, I hope now youve started posting we'll see you a lot more around the WW forum ;)
     
  12. nails

    nails *Quornstar*

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    billie, it is lovely on here so post post post!
    xx
     
  13. billie

    billie Member

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    Hi All
    Sorry I not been posting, sorting out for my hols, going away for a few days self catering so I am armed with a tracker, eating out guide, calculator and shopping book. I am determined to keep on track. Wish me luck and I will update you next week.

    The past is history, the future is a mystery, this moment is a gift, which is why its called the present.
     
  14. nails

    nails *Quornstar*

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    Best of luck for next week billie, make sure you keep us posted. Have a lovely holiday.
    xx
     
  15. andi

    andi Bye bye bellies!!!

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    Have a brilliant holiday! Looking forward to reading how you got on - not that im a nosey cow or anything!:p

    Ax
     
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