Indian Meal Out - how many syns

[Melissa77]

Hi, i am new to this forum and have been following slimming world for 8 weeks and to date have lost 19lbs. I have been out for an indian tonight, and was wondering how many syns i am likely to have used.

Starter: Chicken tikka and salad
Main course: Chicken rogan josh and plain pilau
Drink: diet coke and coffee with dash of milk (HE1)

Thank you for your help.

 

[carla75]

Hi Mel

I am curry mad but a lamb rogan is lower than chicken think its 8 sins boiled rice is free on EE, not sure about the starter,
shouldn't think it would be too bad it depends on how much oil they use i suppose.

Sorry havent got my book on me, so could be more helpful


Carla x

 

[AmyToria]

Basic/Non Branded Foods Indian Restaurant, Lamb Rogan Josh, average portion 360g serving

6½ Syns on Extra Easy Original 6½ Syns Green 23½ Syns

Might be similar...

Basic/Non Branded Foods Chicken tikka masala & rice, standard 300g small

10½ Syns on Extra Easy Original 14½ Syns Green 10½ Syns

Minus 6 syns for rice if on EE/Green

Hope this helps a bit