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Indian Meal Out - how many syns

Discussion in 'Slimming World - Eating Out' started by Melissa77, 15 April 2010 Social URL.

  1. Melissa77

    Melissa77 Member

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    Hi, i am new to this forum and have been following slimming world for 8 weeks and to date have lost 19lbs. I have been out for an indian tonight, and was wondering how many syns i am likely to have used.

    Starter: Chicken tikka and salad
    Main course: Chicken rogan josh and plain pilau
    Drink: diet coke and coffee with dash of milk (HE1)

    Thank you for your help.
     
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  3. carla75

    carla75 loves to chat & post

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    Hi Mel

    I am curry mad but a lamb rogan is lower than chicken think its 8 sins boiled rice is free on EE, not sure about the starter,
    shouldn't think it would be too bad it depends on how much oil they use i suppose.

    Sorry havent got my book on me, so could be more helpful


    Carla x
     
  4. AmyToria

    AmyToria Full Member

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    Basic/Non Branded Foods Indian Restaurant, Lamb Rogan Josh, average portion 360g serving

    6½ Syns on Extra Easy Original 6½ Syns Green 23½ Syns

    Might be similar...

    Basic/Non Branded Foods Chicken tikka masala & rice, standard 300g small

    10½ Syns on Extra Easy Original 14½ Syns Green 10½ Syns

    Minus 6 syns for rice if on EE/Green

    Hope this helps a bit :)
     
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