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Indian Meal Out - how many syns

S: 15st4.5lb C: 10st4lb Loss: 5st0.5lb(32.87%)
Hi, i am new to this forum and have been following slimming world for 8 weeks and to date have lost 19lbs. I have been out for an indian tonight, and was wondering how many syns i am likely to have used.

Starter: Chicken tikka and salad
Main course: Chicken rogan josh and plain pilau
Drink: diet coke and coffee with dash of milk (HE1)

Thank you for your help.
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loves to chat & post
S: 11st9lb C: 11st9lb G: 10st0lb BMI: 27.1 Loss: 0st0lb(0%)
Hi Mel

I am curry mad but a lamb rogan is lower than chicken think its 8 sins boiled rice is free on EE, not sure about the starter,
shouldn't think it would be too bad it depends on how much oil they use i suppose.

Sorry havent got my book on me, so could be more helpful

Carla x


Full Member
S: 12st12lb C: 12st3lb G: 10st0lb BMI: 26.8 Loss: 0st9lb(5%)
Basic/Non Branded Foods Indian Restaurant, Lamb Rogan Josh, average portion 360g serving

6½ Syns on Extra Easy Original 6½ Syns Green 23½ Syns

Might be similar...

Basic/Non Branded Foods Chicken tikka masala & rice, standard 300g small

10½ Syns on Extra Easy Original 14½ Syns Green 10½ Syns

Minus 6 syns for rice if on EE/Green

Hope this helps a bit :)

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