Indian - Murgi Masala

Discussion in 'Syn Values' started by sunshine24, 21 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all, I can find this one the forum and was wondering if i had this in a restaurant on EE, how many syns should i count.

    Description - Murgi Masala
    Breast of chicken cooked off the bone in a medium spiced sauce (think it is tomato based but not really saucy) with minced lamb, ground nutmeg, cinnamon, coriandar.

    Thanks
     
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  3. sunshine24

    sunshine24 Full Member

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    I found the receipe online and it doesnt seem to bad

    1 3-pound chicken, cut into 8 to 10 pieces and skinned with skin
    1-1/2 cups finely chopped onion
    2 tablespoons grated or crushed fresh ginger
    1 tablespoon minced garlic
    1 tablespoon paprika
    1/2 teaspoon ground red pepper
    1-1/2 pounds ripe tomatoes, puréed
    Coarse salt
    1 cup water
    2 teaspoons ground toasted cumin seeds or Garam Masala
    1/2 cup finely chopped cilantro leaves and tender stems
     
  4. paperclip

    paperclip Silver Member

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    Doesn't sound too bad but unfortunately lots of restaurants cook with lots and lots of oil! They may not remove all visible fat from the chicken either - that's where the syns come from!
     
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