Indian - Murgi Masala

[sunshine24]

Hi all, I can find this one the forum and was wondering if i had this in a restaurant on EE, how many syns should i count.

Description - Murgi Masala
Breast of chicken cooked off the bone in a medium spiced sauce (think it is tomato based but not really saucy) with minced lamb, ground nutmeg, cinnamon, coriandar.

Thanks

 

[sunshine24]

I found the receipe online and it doesnt seem to bad

1 3-pound chicken, cut into 8 to 10 pieces and skinned with skin
1-1/2 cups finely chopped onion
2 tablespoons grated or crushed fresh ginger
1 tablespoon minced garlic
1 tablespoon paprika
1/2 teaspoon ground red pepper
1-1/2 pounds ripe tomatoes, puréed
Coarse salt
1 cup water
2 teaspoons ground toasted cumin seeds or Garam Masala
1/2 cup finely chopped cilantro leaves and tender stems

 

[paperclip]

Doesn't sound too bad but unfortunately lots of restaurants cook with lots and lots of oil! They may not remove all visible fat from the chicken either - that's where the syns come from!