Info needed about 810 plan

Discussion in 'Cambridge Weight Plan' started by Chlo, 13 July 2009 Social URL.

  1. Chlo

    Chlo Silver Member

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    Hi

    I am going to Scotland for a week and plan on going up to the 810 plan as I will be quite active, but am a bit vague on what can be eaten. My CDC just said protein and veg, and the web site doesn't have much information.

    Are there any strict rules? Is it only the same protein foods as SS+. I really don't want to ruin the diet accidentally, when I have such good intentions.

    Thanks for any help
     
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  3. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Hey
    Its the same as ss+ but you can have a bit more of the protein and an extra handful off the veg..
    Do you have your leaflet with all the details in. If not let me know and I will add the amounts for you!
    Good luck x
     
  4. Chlo

    Chlo Silver Member

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    I never got any leaflets of my CDC. She is good, but she does seem to make up the rules a bit.

    If I could get the amounts that would be great thanks.
     
  5. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    Diet:
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    250g plain cottage cheese (5% fat)
    325g reduced fat cottage cheese (less than 2% fat)
    175g chicken breast without skin/fat
    175g turkey breast without skin/fat
    275g white fish fillet et cod, haddock
    260g canned tuna in water
    190g fresh tuna steak
    275g quorn pieces/mince

    choose 3 tablespoons of below

    Green salad leaves such as rocket, lambs lettuce, watercress

    Celery, cucumber, or red radishes, courgettes or marrow such as pak choi or chinese cabbage

    Broccoli, cauliflower or any other cabbage even pickled

    Asparagus, fennel or celeriac

    Mushrooms....

    Hope that helps

    Still have your 3 cambridge diet meals
    340ml of skimmed milk
     
  6. Chlo

    Chlo Silver Member

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    9st6lb
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    0st13lb(5.7%)
    Diet:
    LL / CD
    Thanks you are a star. I'm printing it now.
     
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